Grain Brain- This book helped Deron reduce his A1C and prevent the onset of diabetes!
Animal, Vegetable, Miracle- Lindsey’s favorite author, Barbara Kingsolver, and her journey of living off the land with her family, very interesting.
CrossFit Rome- you can find Lindsey here at 5:15 am most days,10am on Mondays and Wednesdays for the CrossFit Rome Masters class where she is the head coach, and sometimes in the evenings coaching group classes. They offer classes for age 3-99(+) and have nutrition coaching, too!
CrossFit At Home- a gareat resource for home workouts and healthy recipes
Blanket’s Creek- Deron’s favorite place to mountain bike, you can find him here at some point every weekend if it’s not raining.
Stronger Life HQ- a group of likeminded physical therapists and older adults doing really cool things in Lexington, KY.
Gero’s Health- a tribe of like minded clinicians working to better serve older adults
ICE Physio- Lindsey’s go to resource for PT advice. They are creating the physical therapist 2.0 and I’m all about it!
LSVT Global- an excellent resource for patients with Parkinson’s and their caregivers. Also the source of the BIG program we use to treat those with Parkinson’s.
Justin Su’a- Increase Your Impact- Lindsey’s daily dose of positive mindset and inspiration
Pursuing Health- practical advice from a fitness forward husband and wife physician team
Rome YMCA Arsenal Soccer- both of our boys have so much fun playing soccer with the Y!